{"product_id":"sleep-meditations","title":"sleep meditations","description":"\u003cp\u003e\u003cspan\u003e\"Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"danielle north","offers":[{"title":"Default Title","offer_id":50472704016680,"sku":null,"price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8808\/7124\/files\/tb240p9f.png?v=1754425979","url":"https:\/\/shop.riverandroad.com\/en-ca\/products\/sleep-meditations","provider":"river + road","version":"1.0","type":"link"}